Depending on the time available, one can increase the number of rounds of the practice. Those who have a busy schedule may not have time to do an elaborate set of asanas, but they can always do a round of the Surya Namaskara which takes just a couple of minutes per round. O Sun! Open the entrance to that cover, so that the Truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.” It means – “The Truth is concealed by the golden vessel. Tattvam pusanna-pavrnu satya-dharmaya drstaye.” “Hiranmayena patrena satya-syapi-hitam mukham, This prayer is done by assuming the prayer pose or Pranamasana. This prayer can be done once before starting the Surya Namaskara practice. Those who are wish to add further prayers to the 12 mantras can use the prayer to the Sun God. A pictorial representation of the asanas with the mantras is given below:Ĭlick here for details on – “How to perform Surya Namaskara”
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